09-22-10 - Treadmill exercise. Erin is next to me.

The hoist is not holding me up. In the event I fall it's there to catch me. The first time I walked the treadmill I started at a 0.2 and worked up to 0.8, normal speed is 1.3. I walked 20 minutes. Today I started at 0.9 and worked up to 1.1 for 30 minutes. I covered 0.5 miles. Not bad.